Resveratrol operates at a cellular level to promote healthy living, with mitochondria, our body's own powerhouses, playing a crucial role. As we age and face daily stressors, mitochondrial function gradually declines, impacting various bodily functions. This includes the cardiovascular system, tissue systems such as skin and bones, and cognitive function. Resveratrol is an organic compound with the formula C14H12O3, belonging to the group of polyphenols. It is classified as a phytoalexin with antioxidant properties.